Destress from the Mess

Are you stressed and overwhelmed? Does if feel like everything that can go wrong has? Come join us as we learn how to let go and release stress. We will be working on identifying coping skills. We’ll also practice skills together for relaxation, meditation, mindfulness and so much more. Come join us as we unwind together and build supports.

You can register for the class on the “Trainings”  tab under “Our Services”.   Payment can be done the day of, or over the phone.